Height 164 weight 63
What is the ideal weight for 164 cm tall male or female? Is it normal to weigh 63 kg for this height? Body Mass Index (BMI) will answer these questions. If BMI value is within the range 18.5 – 24.99 (for any height), then the weight is withing normal limits.
|For the height 1.64 meters (164 cm) and for the weight 63 kilograms:|
|Result:||✔ The weight is within normal limits.|
|Normal weight limits:||50 - 67 kg.|
|What to do?||Maintain current weight. You can lose 13 kg and gain 4 kg staying within BMI ranges.|
How to calculate BMI and weight ranges on your own?
- BMI formula: weight / height2
- where the height value is in meters (not in centimeters), for example 1.79 (not 179).
- Multiplication first, then division!
- For example, if the height is 179 cm and the weight is 78 kg, then BMI = 78 / 1.79 * 1.79 = 24.34. BMI within normal values.