Height 164 weight 39
What is the ideal weight for 164 cm tall male or female? Is it normal to weigh 39 kg for this height? Body Mass Index (BMI) will answer these questions. If BMI value is within the range 18.5 – 24.99 (for any height), then the weight is withing normal limits.
|For the height 1.64 meters (164 cm) and for the weight 39 kilograms:|
|Result:||Significant lack of weight.|
|Normal weight limits:||50 - 67 kg.|
|What to do?||Gain 11 kg.|
How to calculate BMI and weight ranges on your own?
- BMI formula: weight / height2
- where the height value is in meters (not in centimeters), for example 1.71 (not 171).
- Multiplication first, then division!
- For example, if the height is 160 cm and the weight is 119 kg, then BMI = 119 / 1.6 * 1.6 = 46.48. BMI above normal values.