Height 160 weight 56
What is the ideal weight for 160 cm tall male or female? Is it normal to weigh 56 kg for this height? Body Mass Index (BMI) will answer these questions. If BMI value is within the range 18.5 – 24.99 (for any height), then the weight is withing normal limits.
|For the height 1.6 meters (160 cm) and for the weight 56 kilograms:|
|Result:||✔ The weight is within normal limits.|
|Normal weight limits:||47 - 64 kg.|
|What to do?||Maintain current weight. You can lose 9 kg and gain 8 kg staying within BMI ranges.|
How to calculate BMI and weight ranges on your own?
- BMI formula: weight / height2
- where the height value is in meters (not in centimeters), for example 1.74 (not 174).
- Multiplication first, then division!
- For example, if the height is 174 cm and the weight is 63 kg, then BMI = 63 / 1.74 * 1.74 = 20.81. BMI within normal values.